A family's story

Fabulous at 40?

So, in 20 days I will be 40 years old.  I’ve seen so many memes lately about “I don’t feel 40 until I go out with people who are 20 and then, yep, I feel 40”. Okay, maybe not EXACTLY that wording, but you get the gist. You guys, it is SO true. When I am THINKING and PONDERING and possibly PERSEVERATING on various things, I don’t feel a day over 25. For real. But then I try to do something physical, like, oh, I don’t know, open a jar of pickles, and gosh darn it, I FEEL the pain. That twinge in my thumb. A creak in my wrist. Oh, man…..

In my efforts to “get fit by 40” (which, news flash, I didn’t), I have been walking for 30 minutes a day, at least 5 days a week. I’m proud of myself for having walked more than 10,000 steps a day most days of the week, and for maintaining regular exercise. However, it isn’t the most rigorous. And I definitely eat too many calories. (Sidebar: Why do bread, bagels and cheese have to be soooo damn delicious?!)

So, I find myself sitting at the higher weight (holiday candy and cookies be damned!) and needing to step up my fitness game. Sooooooo, I am taking the 21 Day Fix plunge. Eeeek! I did it last year and felt better. This year, I will do it again, but I will remember to do the MODIFIED workouts to start. Even with modified workouts, I know that for the first week, possibly two, I will be so sore, and Advil will be my friend. If you see me hobbling around, or having trouble getting down into a chair, no need to worry. It’s just that I’m so out of shape. I just need to tell myself that this is better for my body in the long run!!! I will also try to aim for the 10,000 steps a day. It keeps me active, even if I am slightly a slave to the Fitbit. 😉

Also, I keep reading about the devil that sugar is to us humans. C’mon, man! In addition to bread, bagels and cheese,  I also love candy, ice cream, flavored lattes, etc. But, I am sure that sugar in the amounts that I consume it is not the best, so I will work on cutting down on that sugar consumption. I’m not happy about it, but I will. I will work to appreciate fruit as a dessert. (Insert eye roll here.)

Part of being fabulous means working the mind, along with the body. To achieve this, I plan on writing more this year. It is a good outlet, and I love rereading some of my old posts. It’s like a diary that I share with the world. But it is a good record of my life and happenings. I think I may also try my hand at writing a book. It may never be published or shared for public consumption, but really, I just want to see if I can do it. Wish me luck!!!

Last year I worked at trying to find my happy. I lost my way a few times, but overall, I think I did find it more than I had been in the past. That is my goal for my 40’s. I want to find my happy. (And for this conflict-averse, people pleaser, that is going to be HARD. But I’m going to do it. Just watch me!!!)

So, yeah, I may not be “fabulous by 40”, but I’m hoping to work on being fabulous IN my 40’s. That’s a good goal, right? I have 10 years to get it right.

 

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